15 possible benefits, side effects, and risks
Moringa contains many essential compounds, such as:
- vitamin A
- vitamin B1 (thiamine)
- vitamin B2 (riboflavin)
- vitamin B3 (niacin)
- vitamin C (ascorbic acid)
It is also low in fat and contains no harmful cholesterol.
Around the world, many people traditionally use moringa as food and for medicinal purposes.
1. Protecting and nourishing skin and hair
Research involving animals has suggested moringa seed oil may help heal skin wounds more quickly. One way it might do this is by reducing oxidative stress.
Moringa seed oil may also have benefits for hair health, according to some experts.
However, more studies are needed, especially those involving humans.
2. Treating edema
Edema is when fluid builds up in body tissues, for instance, because of inflammation. Ear edema can cause tissue swelling around the ear, usually because of an infection.
In one study, applying moringa seed oil reduced skin inflammation in mice with ear edema. This suggests the anti-inflammatory properties of moringa may help treat ear edema, although more research is needed.
What causes swelling in the earlobes?
3. Protecting the liver
Moringa might help protect the liver against nonalcoholic fatty liver disease.
In one study, researchers fed guinea pigs a diet containing moringa leaves. Those that consumed a higher concentration of moringa had lower cholesterol and triglyceride levels and less inflammation in their liver.
Which foods protect the liver?
4. Preventing and treating cancer
Moringa contains properties that might help prevent cancer. For example, it contains niazimicin, a compound that suppresses the development of cancer cells.
According to some scientists, extracts of moringa leaf, bark, and other parts of the plant may have properties that can kill cancer cells. If further research confirms this, they could prove useful in treating breast, liver, colorectal, and other cancers.
5. Treating stomach upset
Moringa extracts might help treat some stomach disorders.
- The fibrous pods can benefit digestive health and may help prevent colon cancer.
- Moringa leaves have shown a laxative effect, making moringa a possible option for constipation.
- In one study, moringa reduced stomach acidity by around 85%, suggesting it could prevent peptic ulcers.
- Moringa’s antibiotic and antibacterial properties may help prevent the growth of pathogens that can cause infections.
- Moringa may help prevent ulcerative colitis as its anti-inflammatory effects may protect the digestive system from damage.
6. Fighting foodborne bacterial infections
Moringa contains substances that may act against some foodborne pathogens, such as Staphylococcus aureus (S. aureus) and Escherichia coli (E. coli), research suggests.
S. aureus may be present in sliced meats, sandwiches, and other foods not cooked between handling and eating, while E.coli can pass through contaminated water or food. Both types of bacteria can cause diarrhea and other symptoms of food poisoning.
7. Preventing rheumatoid arthritis
Moringa extract has anti-inflammatory properties that might help prevent rheumatoid arthritis, according to the authors of a rodent study.
What is an anti-inflammatory diet?
8. Treating mood and nervous system disorders
The antioxidant activity of moringa may protect against disorders that affect the nervous system, such as multiple sclerosis (MS), Alzheimer’s disease, neuropathic pain, and depression.
Scientists believe it may have neuroprotective properties, but they have not yet identified how they work.
9. Protecting the cardiovascular system
Moringa contains a range of antioxidant and anti-inflammatory agents, such as quercetin, which may help protect cardiovascular health. Quercetin may help prevent lipid formation and inflammation, both of which can contribute to heart disease.
Moringa may also have cholesterol-lowering properties.
10. Treating diabetes
Extracts of moringa leaves may benefit people with diabetes, such as assisting with managing blood sugar and insulin levels and protecting against organ damage. Its properties could help prevent complications and slow disease progression.
More studies are needed to identify how moringa could help manage diabetes.
11. Treating asthma
Moringa contains molecules that may help manage or prevent asthma, bronchial constrictions, and airway inflammation. One study found that the lung function of guinea pigs improved after researchers gave them a moringa extract.
12. Preventing kidney stones
Some traditional remedies recommend taking moringa to prevent kidney stones.
Laboratory tests have found evidence that moringa extracts may stop minerals from building up and causing stones in the kidneys.
However, more research is needed to support this use.
Which foods are good for the kidneys?
13. Reducing high blood pressure
Moringa contains substances that may help manage blood pressure.
In one study, a group of healthy participants consumed 120 grams of cooked moringa leaves for a week, while another group did not.
Two hours after eating, those who consumed moringa had lower blood pressure than those who did not.
How can you lower blood pressure naturally?
14. Improving eye health
Moringa contains the antioxidant beta carotene, which is essential for maintaining eye health and preventing eye diseases.
15. Treating anemia and sickle cell disease
People in some parts of the world have traditionally used moringa to treat and prevent anemia.
Results from laboratory tests have suggested that taking moringa as food or medication could also help manage sickle cell disease.
This is due to its antioxidant properties, its chelating activity — which means it can help remove excess iron — and other factors.
Moringa extract may help manage various factors related to obesity, research suggests.
Possible benefits for people with obesity include:
- preventing inflammation
- managing lipids
- lowering cholesterol levels
- protecting the liver
However, there is no evidence that moringa can help with weight loss.
Moringa appears to have few or no side effects. However, anyone considering using moringa should discuss it with a doctor, as it may interact with other medications.
People should always read the label on the extract and follow dosage instructions.
All parts of the moringa tree and its extracts may have health benefits. These range from wound healing to reducing blood pressure.
However, more research is needed to confirm moringa is safe and effective for many of these uses.
As with all supplements, the Food & Drug Administration does not monitor moringa, so a person cannot be sure of the purity or quality of a product. It is essential to purchase supplements from a trustworthy source and to follow any instructions with care.
People should also speak with a doctor first to ensure moringa is safe for them to use. Some supplements can have adverse effects and may interact with medications.
For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub.
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Moringa Plant – Etsy.de
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What is moringa, why is it useful and what does it have to do with tea – an article on TSK
A drink made from moringa leaves is a fairly new product for the Western world. But in hot countries, it has long been known as a remedy for many diseases and just a good alternative to anchan, rooibos or buckwheat tea. If you have never heard of moringa, it’s time to get acquainted.
Photo: flickr.com / Jan Smith
Where moringa grows and how it is used
Moringa is a tall, spreading tree. It has several subspecies, but we are only interested in oilseed moringa (Moringa oleifera), which can be found exclusively in warm regions. It is considered a rather unpretentious plant and can stretch up to 12 meters in the shortest possible time even in the most arid areas.
In South Asia, Africa and South America, almost all parts of moringa are eaten: leaves, roots, flowers, immature seed pods, mature seeds and, finally, fruits in the form of long pods that gave the plant his name. Actually, the word moringa comes from the Tamil murunga, which means “twisted pod”. Moringa also has an unofficial name – “horseradish tree”, which she received due to her roots, which are similar in taste to horseradish root.
Photo: flickr.com / Yelp Inc.
Moringa oleifera is believed to be native to the Himalayas, but today this tree grows almost throughout the entire tropical zone. Residents of hot countries not only cook food from the edible parts of the plant, but also make medicines from them, so seeds, roots, pods, as well as preparations from them can be found in pharmacies or on the market. But for export, only leaves are mainly sent, which can be brewed like regular tea. However, such an infusion is not tea in the truest sense of the word, but this does not prevent people from all over the world from calling it that way.
Moringa drink has a very light, grassy taste, slightly reminiscent of spinach or spirulina, and the color of the infusion varies from yellow to brown. Pexels If you believe the adherents of traditional medicine in Southeast Asia, the leaves of this plant have miraculous powers and can help in the healing of a variety of diseases. Without trying to challenge the age-old wisdom, let’s look for confirmation in modern research. According to an extensive meta-analysis based on a large collection of scientific papers, moringa leaves do have a range of proven health benefits.
You can add moringa drink to your diet if you want…
Protect against cancer
Moringa leaves are rich in antioxidants that can prevent cancer, and also contain the unique glycoside niamycin, suppressing the development of cancer cells.
The chlorogenic acid in moringa helps lower blood glucose levels, as well as sugar and protein in the urine.
Polyphenols, tannins and saponins contained in the leaves help to reduce the intensity of inflammatory processes in the body and cope with swelling.
Help the digestive system
These same substances help in the treatment of a number of diseases of the gastrointestinal tract, including gastritis and ulcerative colitis. In addition, the leaves have antibiotic and antibacterial properties and inhibit the growth of harmful microorganisms in the intestines. Moringa can also protect the liver from drug-induced damage and may speed up the healing process.
Protect the cardiovascular system and improve blood composition
Moringa helps the body absorb more iron, thereby increasing the number of red blood cells. Its powerful antioxidants protect the heart, while niazimycin prevents thickening of the arteries that leads to hypertension.
There is evidence that moringa may be useful in treating depression, anxiety and fatigue, and it is also recommended as a preventive measure for Alzheimer’s disease.
Support Kidney Health
Moringa tea can protect the kidneys from toxic chemicals and prevent kidney stones.
When not to drink moringa tea
Moringa is considered to be a hypoallergenic plant, but it is worth trying it in small quantities for the first time, like any other unfamiliar product.
It is highly recommended not to drink moringa tea for pregnant women and women who want to become pregnant.
People with chronic diseases should consult their doctor and check the tea for compatibility with regularly taken drugs: moringa can change the rate at which drugs are broken down in the liver. It is also not recommended when taking drugs to lower blood pressure, lower blood sugar levels and normalize thyroid function.
How to brew moringa leaves
Moringa drink is prepared according to the same principle as any other tisane.
Put dry leaves in the teapot at the rate of 0.5-1 tsp. for every 250 ml of water. Bring clean filtered water to a boil, pour over the leaves and cover the kettle with a lid. Let the drink brew for 3-5 minutes and pour it into cups without diluting it with water. As a sweetener, if you need it, we recommend adding honey or Jerusalem artichoke syrup.
Moringa leaves should not be brewed again: they lose their useful and taste properties after the first brewing.
Moringa: benefits, contraindications – L’officiel
In India, a tree of a completely unprepossessing appearance grows. Thin branches, small white flowers, which then turn into long pods with small seeds, leaves reminiscent of our acacia. In India, the tree is called moringa, while in the Philippines and Britain it was given another name – drumstick. The plant thrives in subtropical climates. Therefore, today its plantations are growing in Africa and Asia.
The health benefits of moringa are no secret to locals. The plant is used in medicine, personal care, cooking. Today, moringa, due to its unpretentiousness and value, is rapidly spreading around the world. And researchers believe that the plant will soon gain recognition as a superfood.
Benefits of moringa
The most unique thing about moringa is that absolutely all of its parts are useful. Leaves, seeds, flowers, bark, branches and even the root contain a lot of useful substances, are eaten or are the basis of medicines in traditional medicine.
Moringa is rich in vitamins A, B, E, C and D. The plant contains a lot of calcium, potassium, zinc, iron, copper and magnesium. In addition to them, moringa contains folic acid, flavonoids, tannins, nicotinic acid, alkaloids, etc.
Moringa leaves are ahead of many fruits in their benefits. They contain:
- vitamin C – 7 times more than in oranges;
- calcium – 4 times more than in milk;
- potassium – 15 times more than in bananas;
- vitamin A – 4 times more than in carrots;
- protein – 2 times more than in milk;
- iron – 25 times more than spinach.
Due to its low calorie content, moringa can be used as part of a diet. According to research, the product is very rich in amino acids. They are 31% in flowers, 30% in pods, and 44% in leaves. Unripe pods and flowers contain a high concentration of palmitic, linoleic, oleic acids. And moringa is high in fiber and vegetable protein. According to the content of the latter, the tree is ahead of legumes.
Health Benefits of Moringa
The health benefits of moringa are truly unique. The tree can help obese people and the starving peoples of Africa at the same time. Scientists do not cease to study the effect of moringa on the human body. It is possible that the plant keeps many more secrets.
To date, several facts of the effects of moringa on humans have been proven:
- Antioxidant properties. Antioxidants in the combination that is present in moringa leaves effectively bind free radicals and remove toxins from the body.
- Combating diabetes. Substances found in the seeds of the plant lower blood sugar levels, facilitating the course of the disease.
- Cancer protection. Moringa leaf extract inhibits the growth of cancer cells. Scientists have proven the effectiveness of the drug in breast and pancreatic cancer.
- Normalization of lipid metabolism. Studies have shown that the saponins in moringa leaves naturally flush out excess cholesterol from the body. The plant protects blood vessels from excessive absorption of harmful fats.
- Anti-inflammatory effect. Moringa promotes healing of wounds, bruises and burns, while being a natural antiseptic.
- Strengthening immunity. The plant is rich in vitamins and minerals, which, thanks to nutrients, are better absorbed than vitamin supplements.
- Vision improvement. Moringa contains a large amount of vitamin A. The plant is able to prevent the development of night blindness and cataracts.
- Prevention of Alzheimer’s and Parkinson’s Diseases. Moringa protects the brain from reactive oxygen species, strengthens memory and prevents the development of dementia.
Scientists consider moringa to be a powerful neuroprotector. The plant has already been proven to protect against cerebral ischemia. The vegetable protein contained in moringa prevents the development of kidney failure. The plant reduces the acidity of gastric juice, so it can be used as a remedy for ulcers. Moringa protects against arthritis, destroys some pathogenic bacteria, and is also recommended as an immunomodulator for HIV-positive people.
Moringa benefits for skin and hair
The plant benefits not only the internal organs. Residents of India constantly use moringa for facial skin and hair care. For home treatments, oil is most often used, and cosmetics manufacturers often add leaf powder to their products.
How moringa affects the skin and hair:
- keeps the skin youthful;
- improves complexion;
- softens and soothes the skin;
- protects against negative environmental factors;
- is an antioxidant;
- stimulates collagen production;
- strengthens hair roots;
- reduces the amount of dandruff;
- prevents split ends;
- improves blood circulation in the scalp;
- accelerates hair growth;
- normalizes the work of the sebaceous glands.
Rich in vitamins and minerals to nourish human skin and hair. Moringa oil is often used as a hair conditioner. After regular use, the strands become soft, shiny, and the hairstyle retains its volume.
Perhaps the most unique property of moringa seed pomace is the cleansing of the skin. The oil is rubbed into the scalp – and it gives an effect equal to the use of shampoo. Moringa stimulates cell regeneration, moisturizes and protects hair.
In addition to oil, moringa leaf powder is used in cosmetology. You can buy a ready-made moringa-based product or add some green dust to your regular skin care products.
How to take moringa
Moringa’s proven health benefits make it a welcome addition to the human diet. Since all parts of the tree are edible, they find their uses in cooking. For example, flowers with an unusual and bright aroma are used to make tea.
Moringa leaves are the most commonly eaten. They have a slightly spicy taste, similar to arugula, so they go well with meat dishes. Moringa comes from the cruciferous family, which means it has many nutritional similarities to cabbage.
The leaves may be consumed raw. But more often they are dried and ground into powder. Green dust is added to curries, soups and other dishes. Enough 7 g of powder to prevent diabetes with daily use of the plant. This method of application has only one drawback – vitamin C is lost with heat treatment.
Seeds are most commonly used to make butter. However, they can be consumed separately, adding to salads and other dishes. The seeds themselves are bitter. Unripe moringa pods taste like seasoned green beans. They are widely used for cooking vegetable dishes.
Moringa is consumed raw and dried. The plant retains its nutritional properties when frozen. For regions where tree cultivation is not possible, biological additives are available. They are available in the form of powders, capsules, tablets, oils.
Moringa has a considerable price, so it is rarely used in cooking. However, sprouted seed flour is high in antioxidants. Leaf powder is added to chocolate and tahini halva to increase their benefits.
As with all healthy products, you need to know when to stop with moringa. Uncontrolled use can provoke negative consequences.
There are few contraindications for the use of moringa:
- Pregnancy and lactation. During the bearing of a baby, when using a plant, there may be a threat of miscarriage. Some studies indicate that moringa stimulates the production of breast milk, provides the newborn with a supply of iron and calcium. However, it is absolutely impossible to use moringa without a doctor’s prescription, risking the health of the child.
- Preparation for surgery. We are talking about abdominal operations, 14 days before which it is forbidden to include moringa in the diet.
- Blood diseases. In particular, this applies to blood clotting. Moringa has anticoagulant properties that scientists have not yet been able to fully explore to ensure that the plant is safe to take.